Print this page, find a quiet 15 minutes to do the activity and prepare to find more happiness...

1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

 

Now look at each activity in turn and think about whether you’re currently doing that activity as often as you want to and mark your responses on the grid below

 

Activity	Yes A	It goes through phases B	No C
1
2
3
4
5
6
7
8
9
10
Totals

 

 

What your score means and what you could do to have more balance in your life

Mostly A’s

Well done!  It seems like you know what you want and are well enough organised to achieve it.

Coaching Tip
What can you do to make sure you keep doing these positive things?

 

Mostly B’s

It seems that you spend some of your time doing the things that make you happy

Coaching Tip
What makes the difference between the times when you are living a life full of the things you enjoy doing and the times when you’re not

How can you make time for doing more of those enjoyable things?

Time for a change!  Consistently not doing the things that re-energise you and give you pleasure will mean you’ll be running ‘on empty’ quite soon.

Coaching Tip
Which 1 enjoyable activity could you start building into your life more regularly?
What will you stop doing to create the time and space to do it?
How could you do this?
What support might you need from others around you?

So, some action …

• what 1 thing will you commit to do over the next week to live more of the life you want to be living?