Life Balance eWorkout

Just 6 weeks to reBalance your Life!

Each module has a different focus and are best done at weekly intervals. 

You'll receive your FREE Life Balance KiT Diary at the start of the eWorkout.

Course content

Week 1: Working out what’s right for you

• Your dreams, vision and ‘hoped for memories’
  
• Your life your way
  
• Turning your vision into a plan

Week 2: Setting yourself up to achieve what you want

• Rising above the ‘small stuff’
  
• Choosing how you talk to yourself
  
• Believing you can

Week 3: Energising lifestyle habits

• Health and Fitness
  
• Rest and Relaxation
  
• Finances
  
• Relationships

Week 4 Organising yourself and managing your time

• Asserting what you want
  
• Thinking in outcomes not actions
  
• Choosing to invest in the important things
  
• Scheduling your priorities

Week 5: Maximising your ‘time out’

• Doing what makes you flow…
  
• Smelling the roses…

Week 6: Maintaining your Balance

• Finding your own pattern
  
• Sharing and finding support

If you want some help or extra motivation -book some personal telephone Life Balance Coaching to help you work through any aspects of finding Balance that you're not finding easy on your own.

Can be booked now or later.